Weigh In record (no journal entry) for 03 September 2019
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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778 kcal
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Fat: 35.75g | Prot: 100.45g | Carbs: 17.79g.
Breakfast: Friboi Carne Moída Patinho, Ovo Mexido, Água com Limão. Lunch: Couve Manteiga Crua, Tomates, Friboi Carne Moída Patinho. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jandira Castanha do Pará. more...
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Losing 0.4 kg a Week
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tatabarreto's Weight History
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