Weigh In record (no journal entry) for 03 September 2019
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1461 kcal
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Fat: 53.81g | Prot: 51.02g | Carbs: 200.81g.
Breakfast: Natura List 100% Stevia, Avena Tradicional (30g), Chia, Proteina de Soya, Semillas de Linaza, Canela. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Vivo 3 Quinoas. Dinner: McKay Morocha, Café Cortado, Pan de Lino. Snacks/Other: Manzana, Marco Polo Maní sin Sal, Galletas de Avena, Manzana Verde. more...
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Gaining 2.8 kg a Week
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fran_2472's Weight History
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