Weigh In record (no journal entry) for 03 September 2019
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1156 kcal
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Fat: 48.82g | Prot: 79.84g | Carbs: 96.73g.
Breakfast: Quatá Queijo de Coalho, Ovo Mexido, Canaã Goma de Tapioca. Lunch: Bife de Carne de Vaca, Macaxeira Cozida. Dinner: Macaxeira Cozida, Peito de Frango. Snacks/Other: Pêra Portuguesa, Quatá Queijo de Coalho, Vapza Peito de Frango Desfiado, Canaã Goma de Tapioca, Café com Leite Desnatado, Café com Açúcar. more...
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2106 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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elly silva 19's Weight History
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