Weigh In record (no journal entry) for 03 September 2019
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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477 kcal
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Fat: 13.86g | Prot: 9.28g | Carbs: 77.21g.
Breakfast: Energen Sereal Coklat. Lunch: Pecel, Tempura Udang, Perkedel Kentang, Nasi Putih. Snacks/Other: Good Day Originale Cappucino. more...
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Losing 0.2 kg a Week
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