Weigh In record (no journal entry) for 03 September 2019
|
65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1236 kcal
|
Fat: 56.90g | Prot: 54.60g | Carbs: 136.23g.
Breakfast: Торт, Кофе, Сыробогатов Плавленый Сыр, Хлеб Черный, Омлет или Яичница с Овощами. Lunch: Хлеб Черный, Куриная Грудка с Овощами, Гречка Отварная, Щи. Dinner: Куриная Грудка с Овощами, Гречка Отварная, Кабачки Тушеные. more...
|
|
3021 kcal
|
Exercise:
Running - 6/mph - 1 hour, Housework - 4 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|