Weigh In record (no journal entry) for 03 September 2019
|
77.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1552 kcal
|
Fat: 75.45g | Prot: 122.27g | Carbs: 104.23g.
Breakfast: Haşlanmış Yumurta, Avokado, Namet Hindi Füme, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Salatalık (Soyulmuş), Domatesler. Lunch: Nutrever Xtreme Protein Bar. Dinner: Danone Danone Pro+, Bulgur Pilavı, Dana Etinden Yapılan Köfte. Snacks/Other: Altınkılıç Kefir Sade, Hurma, Ceviz, Fındık, Badem, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadancoskun's Weight History
|