memelicat18's Journal, 03 Sep 19

Yummy !! :) I prepared some Toffu strips, cooked with one table spoon of coconut oil , a pinch of salt🧂 , cherry tomatoes 🍅, boiled zucchini/ mushrooms 🍄 and the best ! Green beans 💕 and the last 2 rice chia cookies 🍪

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677 kcal

Fat: 12.68g | Prot: 32.38g | Carbs: 91.65g.   Breakfast: Oatmeal, Milk (Nonfat). Lunch: Wholly Molly Fiber Fiber+Oat Bran, Rice Up! Rice Cake with Quinoa and Chia Seed, Cherry Tomatoes, Zucchini , Mushrooms (Without Salt, Drained, Cooked, Boiled) , Tofu Tofu Strips, Green String Beans. Dinner: Sushi with Vegetables and Seafood, Red Table Wine . Snacks/Other: Dark Chocolate 90% Cocoa Dark Chocolate 🍫 . more...

1371 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Yoga - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...