Weigh In record (no journal entry) for 03 September 2019
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88.5 kg
Lost so far: 10.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1073 kcal
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Fat: 44.65g | Prot: 23.86g | Carbs: 145.32g.
Breakfast: Хлебный Дом Ягодное Лукошко. Lunch: Печеночные Котлеты, Картофель Фри. Snacks/Other: Фанта Фанта Цитрус. more...
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Losing 5.6 kg a Week
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