Weigh In record (no journal entry) for 23 February 2013
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104.8 kg
Lost so far: 13.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1178 kcal
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Fat: 22.70g | Prot: 156.50g | Carbs: 79.94g.
Breakfast: egg whites, pineapple, hard boiled eggs, hard boiled eggs, egg whites, Pineapple. Lunch: carrots, chicken breast, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: chicken breast, Sweet Red Peppers, chicken breast. Snacks/Other: banana. more...
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Losing 4.8 kg a Week
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dwatsonjr70's Weight History
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