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I have quit smoking for two months and a day. Couple the increased eating (which is now in check) and a week long vacation I just had I've only gained a few pounds that I am currently losing again.
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471 kcal
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Fat: 11.92g | Prot: 28.33g | Carbs: 65.63g.
Breakfast: jiff crunchy, nickles 35, nickles 35. Lunch: carrots, sliced roast beef , nickles 35, cucumber. Snacks/Other: rice cake quaker, sugar free jello 5 calorie, great value light nonfat yogurt, celery. more...
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2883 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Stairs - Jogging (200) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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