Weigh In record (no journal entry) for 03 September 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1194 kcal
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Fat: 48.69g | Prot: 56.68g | Carbs: 127.98g.
Breakfast: Nectarines, Carrefour Lait Demi Écrémé, Kellogg's All-Bran Fibre Plus. Lunch: Riz Basmati (Cuit), Baguette, Crème Brûlée, Fondant au Chocolat, Tarte à la Rhubarbe, Huile d'Olive, Mélange de Légumes (Égouttés Solides, en Conserve), Poisson. Dinner: Vinaigrette, Betteraves, Courgette, Oeuf Dur. more...
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Losing 0.1 kg a Week
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laylou23's Weight History
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