Weigh In record (no journal entry) for 03 September 2019
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59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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710 kcal
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Fat: 16.19g | Prot: 35.93g | Carbs: 109.58g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Tempe Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Susu Kedelai. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Chocolate. more...
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Losing 0.8 kg a Week
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yaniswulan's Weight History
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