Weigh In record (no journal entry) for 03 September 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1632 kcal
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Fat: 61.52g | Prot: 138.22g | Carbs: 124.52g.
Lunch: Camil Feijão Carioca Cozido, LeBon Peito de Frango Empanado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Yeli Atum Ralado Ao Natural, Ovo Cozido, Growth Supplements Blend Vegan. Snacks/Other: Growth Supplements Blend Vegan, Banana Prata, Ceifeiro Semente de Chia, Aveia, Piracanjuba Leite Integral. more...
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Losing 0.6 kg a Week
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luis felipenicodemus's Weight History
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