nataliavetyningrum's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

64.6 kg Lost so far: 4.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

677 kcal

Fat: 20.55g | Prot: 62.43g | Carbs: 59.88g. Breakfast: Dua Kelinci Kacang Oven, Tahu Isi. Lunch: Tahu, Ikan Asin, Sawi Dimasak (dari Segar), Teh Hijau, Nasi Putih. Dinner: Apel. more...

1721 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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nataliavetyningrum's Journal, 03 Sep 19

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nataliavetyningrum's Weight History