Weigh In record (no journal entry) for 03 September 2019
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60.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1275 kcal
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Fat: 55.63g | Prot: 80.79g | Carbs: 111.58g.
Breakfast: Bombbar Конфета Неглазированная "Фундук", Nescafe Dolce Gusto Кофе с Молоком, Колбаса, Яичница. Lunch: Subway Сэндвич Курица Терияки. Dinner: Активиа Натуральный Биойогурт 2,4%, Ого Овсяные Отруби, Bombbar Батончик Slim Ананас-Вишня. Snacks/Other: Коркунов Конфета, Нектарины. more...
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1903 kcal
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Exercise:
Circuit Training - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Nastas`a's Weight History
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