Weigh In record (no journal entry) for 02 September 2019
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86 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2377 kcal
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Fat: 63.57g | Prot: 155.00g | Carbs: 293.71g.
Breakfast: Mãe Terra Remix Frutas Tropicais, Galeto's Galeto Desossado, Tirolez Queijo Prato, Tapioca de Frango. Lunch: Salada Crua, Alface de Folha Verde, Patinho Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Salada Crua, Feijão Preto Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Coco, Tapioca de Queijo, Maçã. more...
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2471 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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belpalmeira's Weight History
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