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昨晚喝很多牛奶加薑黃粉
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2055 kcal
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Fat: 102.12g | Prot: 102.69g | Carbs: 195.75g.
Breakfast: Kewpie 胡麻醬 (10ml), 即溶咖啡（咖啡粉）, 馬鈴薯（水煮，不加鹽）, 紅蘿蔔, 甜豆, 煮熟的黃秋葵, 玉米筍. Lunch: 芋頭, 牛奶, 甜豆, 高麗菜, 金針菇, 紅蘿蔔, 煮熟的黃秋葵, 玉米筍, 青花菜, 新鮮豬肉香腸, Kewpie 胡麻醬 (10ml). Dinner: 雞翼, Kewpie 胡麻醬 (10ml), 大成 嫩煎雞腿排, 紅蘿蔔, 甜豆, 煮熟的黃秋葵, 玉米筍, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 全脂牛奶, 泰山 花生仁湯, 豆花, 新東陽 鳳梨酥. more...
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Gaining 2.8 kg a Week
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