Weigh In record (no journal entry) for 02 September 2019
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61.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1311 kcal
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Fat: 41.86g | Prot: 39.11g | Carbs: 196.39g.
Breakfast: Semangka, Yakult Yakult, Kelor, Stroberi, Mangga. Lunch: Bihun Goreng, Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: ABC Saus Sambal, Bihun Goreng, Tahu Kukus, Tempe Goreng. Snacks/Other: Kue Nastar, Garuda Rosta Kacang Panggang, Semangka, Manggis. more...
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1603 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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