Weigh In record (no journal entry) for 23 February 2013
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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721 kcal
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Fat: 17.22g | Prot: 29.82g | Carbs: 112.47g.
Breakfast: Pain de Mie Nature, Nectar Multivitaminé de 12 Fruits, Omega 3. Lunch: Pizza Jambon Fromage, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Nouilles, Crevette Cuite à la Vapeur ou Bouillie, Poivrons Jaunes Doux, Courgette. more...
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Losing 1.4 kg a Week
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