DTaja's Journal, 02 Sep 19

dinner hari ini

View Diet Calendar, 02 September 2019:
978 kcal Fat: 34.95g | Prot: 82.58g | Carbs: 87.51g.   Breakfast: Nestle Bear Brand Milk. Lunch: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Fruit Juice Drink. Dinner: Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Cherry Tomatoes, Pork Meatballs. more...

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Comments 
saya dari 130.2 kg sekarang 111.2 kg (sudah kurang 19 kg hehehehe) target 74 kg SEMANGAT 😤😤😤😤 
02 Sep 19 by member: putradwiramadhan
selama berapa lama ka? 
02 Sep 19 by member: nabila salsabil
Wah keren.. Semoga saia gak bosan utk ikut pola makan sehatnya spy bs ikut menurunkan BB 
02 Sep 19 by member: DTaja

     
 

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