dinner hari ini
View Diet Calendar, 02 September 2019:
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978 kcal
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Fat: 34.95g | Prot: 82.58g | Carbs: 87.51g.
Breakfast: Nestle Bear Brand Milk. Lunch: Dried Chia Seeds , Muesli (Dried Fruit and Nuts) , Fruit Juice Drink. Dinner: Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Cherry Tomatoes, Pork Meatballs. more...
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Comments
saya dari 130.2 kg sekarang 111.2 kg (sudah kurang 19 kg hehehehe) target 74 kg SEMANGAT 😤😤😤😤
02 Sep 19 by member: putradwiramadhan
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02 Sep 19 by member: nabila salsabil
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Wah keren..
Semoga saia gak bosan utk ikut pola makan sehatnya spy bs ikut menurunkan BB
02 Sep 19 by member: DTaja
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