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dan masih berjalann, semangat 48
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55 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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912 kcal
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Fat: 31.59g | Prot: 65.35g | Carbs: 136.58g.
Breakfast: Buah Anggur, Martabak Manis. Lunch: Buah Anggur, Susu Kedelai. Dinner: Tempe Goreng, Kangkung, Jengkol, Kokita Kokita Tauco, Sayur Toge. Snacks/Other: Roti, Kacang Sangrai Kering (tanpa Garam), Kacang Hijau, Jahe, Pisang, Tape Singkong. more...
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Losing 0.8 kg a Week
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