Jejum (mens)
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1213 kcal
|
Fat: 77.11g | Prot: 78.31g | Carbs: 54.83g.
Breakfast: Qualitá Ameixa Seca, Ceifeiro Semente de Chia, Yoki Aveia em Flocos Finos, Mamão, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Costela Bovina, Abobrinha Refogada. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|