Weigh In record (no journal entry) for 02 September 2019
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90.5 kg
Lost so far: 8.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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921 kcal
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Fat: 67.10g | Prot: 69.38g | Carbs: 7.62g.
Breakfast: John West Tonijnstukken in Zonnebloemolie, Boter, Spiegelei. Lunch: Gegrilde Kip, KFC Hot Wings. more...
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Gaining 0.3 kg a Week
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tommy.kozlowski's Weight History
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