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beth1313
Journal
02 Aug 10
beth1313's Journal, 02 Aug 10
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Weigh In record (no journal entry) for 02 August 2010
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2010:
1181 kcal
Fat: 35.37g | Prot: 63.78g | Carbs: 157.13g.
Breakfast:
egg, banana, skim milk, cheerios.
Lunch:
california roll sushi.
Dinner:
Lettuce Salad with Assorted Vegetables, Ground Beef, Refried Beans with Cheese.
Snacks/Other:
healthy choice fudge bar, Light Fat Free Yogurt.
more...
2064 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 22 hours and 55 minutes.
more...
Gaining 1.1 kg a Week
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beth1313's Weight History
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