Weigh In record (no journal entry) for 02 September 2019
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1531 kcal
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Fat: 14.11g | Prot: 244.54g | Carbs: 103.61g.
Breakfast: MyProtein Impact Whey Isolate, Bbzb Buckwheat, Aldi Cooked Chicken Breast Pieces, Chicken Breast, Wholemeal Bread, Bbzb Buckwheat , Tesco Cod Fillets, Bbzb Buckwheat, Aldi Cooked Chicken Breast Pieces. Lunch: MyProtein Impact Whey Isolate, Buckwheat Cooked, Aldi Cooked Chicken Breast Pieces. more...
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Losing 0.9 kg a Week
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dkfitness1's Weight History
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