Weigh In record (no journal entry) for 01 September 2019
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2270 kcal
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Fat: 210.34g | Prot: 71.65g | Carbs: 17.40g.
Breakfast: Cocovi Kookosöljy, Milbona Luomuvoi, Suodatinkahvi, Kananmuna, Maribel Bio Organic Peanut Butter, Kotimaista Mustikka, Hanavesi, Milbona Greek Style Yogurt Creamy, Cocomi Kookoskerma, Urtekram Chia-Siemen. Lunch: Kurkku, Rainbow Raejuusto 2%, Valley Spire Mature Grated Cheddar, Olivado Avokadoöljy, Kirsikkatomaatit, Rainbow Mozzarellajuustoraaste, Naudanjauheliha (10% Rasvaa), Järvikylä Frisee Salaatti, Kania Majoneesi, Kotimaista Leipäjuusto. Snacks/Other: Alesto Walnuts, Pohjolan Meijeri Kuohukerma , Lovilio Mascarpone, Alesto Macadamia Nuts Roasted And Salted. more...
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Losing 0.8 kg a Week
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Sirkku.S's Weight History
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