Weigh In record (no journal entry) for 02 September 2019
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83 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1476 kcal
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Fat: 72.00g | Prot: 55.18g | Carbs: 166.70g.
Breakfast: Nescafe Gold, Tarçın, Fıstık Ezmesi, Muz, Pınar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Tavuk Çorbası, Pirinç Pilavı, Kuru Fasulye. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Muz, Yörsan Yarım Yağlı Yoğurt, Roka Marulu, Menemen. Snacks/Other: Nescafe Gold. more...
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Gaining 0.5 kg a Week
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ismail364488's Weight History
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