Weigh In record (no journal entry) for 01 September 2019
|
45.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
2487 kcal
|
Fat: 86.43g | Prot: 109.93g | Carbs: 150.24g.
Breakfast: 野菜スープ, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き(皮あり). Lunch: ファミリーマート 揚げ出し豆腐. Dinner: キャベツ, 信州ハム ロースハム, 生ハム, 味付け海藻, リコッタチーズ, ミックスナッツ, ビール. more...
|
|
1532 kcal
|
Exercise:
Do It Yourself (DIY) - 3 hours, Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|