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mvorobev1986
Journal
02 Sep 19
mvorobev1986's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
1713 kcal
Fat: 47.93g | Prot: 118.74g | Carbs: 205.76g.
Breakfast:
Шоколадный Торт, Вареное Яйцо.
Lunch:
Гречка Отварная, Жареная или Запеченная Куриная Грудка, Магнит Банан, Rich Нектар из Апельсинов и Манго.
Dinner:
Хлебный Дом Хлеб Дарницкий, Фасоль (Консервированная).
Snacks/Other:
VPLab Nutrition Platinum Whey.
more...
2254 kcal
Exercise:
Running - 7/mph - 17 minutes, Google Fit - 23 hours and 43 minutes.
more...
Losing 7 kg a Week
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mvorobev1986's Weight History
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