Weigh In record (no journal entry) for 01 September 2019
|
83 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
652 kcal
|
Fat: 28.09g | Prot: 30.87g | Carbs: 70.48g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Nature's Heart Leche de Coco, Amaranto, Manzanas Gala, Granvita Avena 100% Natural e Integral, Almendras, Uvas Pasas (sin Semillas). Snacks/Other: Damasco Deshidratado, Hamburguesa con Queso (Porción Sencilla con Condimentos), Coronado Obleas de Cajeta , Galleta. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teresagalarza's Weight History
|