Weigh In record (no journal entry) for 02 September 2019
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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572 kcal
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Fat: 14.84g | Prot: 44.08g | Carbs: 66.34g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Urap, Nasi Merah, Salak. Dinner: Sambal Goreng, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.4 kg a Week
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liaandriyani30's Weight History
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