Weigh In record (no journal entry) for 02 September 2019
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68 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1301 kcal
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Fat: 37.82g | Prot: 85.68g | Carbs: 154.99g.
Breakfast: HiLo Susu Coklat, Quaker Oat. Lunch: Ikan, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan, Sayur Campuran, Nasi Merah. Snacks/Other: Minyak Zaitun, Sayur Campuran. more...
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Losing 1.8 kg a Week
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