Weigh In record (no journal entry) for 02 September 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1029 kcal
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Fat: 31.39g | Prot: 51.54g | Carbs: 141.91g.
Breakfast: Brokoli Dimasak (dari Segar), Udang Goreng, Nasi Putih, Pepaya, Semangka. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Bandeng. Dinner: Bayam Dimasak (dari Segar), Jagung Rebus, Ikan Bandeng Goreng. Snacks/Other: Pepaya, Semangka. more...
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Gaining 0.6 kg a Week
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megarinaldi's Weight History
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