Weigh In record (no journal entry) for 02 September 2019
|
89.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
529 kcal
|
Fat: 31.64g | Prot: 49.09g | Carbs: 12.41g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Яичница. Lunch: Ласковое Лето Сырок Плавленный Орбита. Dinner: Приготовленные Грибы (с Жиром). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mur mur 1993's Weight History
|