Weigh In record (no journal entry) for 01 September 2019
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77.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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927 kcal
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Fat: 33.25g | Prot: 41.47g | Carbs: 103.89g.
Breakfast: Hacendado Plátano, Vitalinea Yogur, Pfirsiche, Heidelbeeren, Hefe. Lunch: Schafskäse, Tafelwein, Hacendado Zanahoria, Natura Aceite, Hacendado Patata Baby , Brokkoli, Martínez Morcilla de Cebolla, Hacendado Pollo al Natural. Dinner: Flor de Burgos Quark Arandanos, Carrefour Queso Blanco. Snacks/Other: Chocolates Solé Chocolate Negro 86%. more...
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Losing 3.2 kg a Week
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Josefineamat's Weight History
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