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Арина Олеговна
Journal
01 Sep 19
Арина Олеговна's Journal, 01 Sep 19
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53 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
1853 kcal
Fat: 92.17g | Prot: 87.82g | Carbs: 193.64g.
Breakfast:
Манная Каша.
Lunch:
Starbucks Латте на Кокосовом Молоке (Grande), Starbucks Шоколадно-Арахисовое Пирожное.
Dinner:
Кабачковые Оладьи, Кукуруза, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Каждый День Кешью Необжаренный, Груша.
more...
2200 kcal
Exercise:
Walking (brisk) - 4/mph - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Арина Олеговна's Weight History
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