Weigh In record (no journal entry) for 01 September 2019
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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795 kcal
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Fat: 51.40g | Prot: 64.07g | Carbs: 17.80g.
Lunch: Pão de Alho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Frimesa Linguiça Toscana. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 5.6 kg a Week
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ffiduniv's Weight History
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