Weigh In record (no journal entry) for 31 August 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 59.24g | Prot: 60.14g | Carbs: 199.59g.
Breakfast: Vegetable Soup (Home Recipe), Belfoods Chicken Nugget, Mama Suka Rumput Laut Panggang (Nori), Sunpride Pisang Single. Lunch: Gado Gado, Cooked Potato with Sauce, Vegetable Soup (Home Recipe), KFC Dada Ayam, Green Tea, Beef Rendang, Nasi Putih. Dinner: Hatari Biskuit, Herbal Tea, Guava. more...
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2113 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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