Weigh In record (no journal entry) for 01 September 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1715 kcal
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Fat: 73.40g | Prot: 111.84g | Carbs: 149.78g.
Breakfast: BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix, Dua Kelinci Kacang Sukro, Belfoods Chicken Nugget. Lunch: Tropicana Slim Beras Merah, KFC Dada Ayam, Gado Gado, Cooked Potato with Sauce, Beef Rendang, Green Tea. Dinner: So Good Bakso Sapi, Chicken Nuggets, Herbal Tea. Snacks/Other: Sunny Gold Sosis Ayam. more...
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2108 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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