Weigh In record (no journal entry) for 22 February 2013
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126 kg
Lost so far: 8.8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1994 kcal
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Fat: 85.47g | Prot: 120.58g | Carbs: 192.03g.
Breakfast: Bananen, Melk (1% Vet), Koffie. Lunch: Kipfilet Tuinkruiden, Tomatensoep (Bereid met Water), Goede Start, Bruine Boterham. Dinner: Roomboter, Goede Start, Wit Brood, Sliptong. Snacks/Other: Mandarijn. more...
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4842 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.4 kg a Week
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