Weigh In record (no journal entry) for 01 September 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1319 kcal
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Fat: 28.31g | Prot: 51.02g | Carbs: 207.69g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Tempe Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang (Daging, dengan Garam, Direbus), Tempe Goreng, Ikan Kembung, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frestea Freshtea Beraroma Melati. more...
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Losing 0.3 kg a Week
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