Weigh In record (no journal entry) for 01 September 2019
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73 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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616 kcal
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Fat: 23.41g | Prot: 33.40g | Carbs: 68.40g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, AH Peper Salami, Plus Mortadella, Afbakbroodje. more...
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Gaining 0.4 kg a Week
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