Weigh In record (no journal entry) for 01 September 2019
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1759 kcal
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Fat: 42.18g | Prot: 184.02g | Carbs: 160.29g.
Breakfast: Star Nutrition Whey-100 Vanilla Pear, Kung Markatta Granatäppelkärnor, ICA Basic Müsli. Lunch: Sevan Röda Linser, Netto Broccoli Mix, Golden Sun Easy Cook Long Grain Brown Rice, ICA Olivolja Extra Virgin, Santa Maria Taco Krydda, ICA Kycklingfilé, Star Nutrition Whey-100 Vanilla Pear. Dinner: Star Nutrition Whey-100 Vanilla Pear, ICA Basic Honung, Garant Frysta Blåbär, Milbona Greek Style Yoghurt, Jalapeno Paprika, Garant Bresaola Di Manzo, Västerbotten Ost, Lätta Lättmargarin, Rivercote Crispbread, Risenta Chiafrön, Zeta Äppelcidervinäger, Spenat. Snacks/Other: Risenta Müsli Mandel & Hasselnöt, Avokado, Sallad, Kiwi, Ananas. more...
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Gaining 0.5 kg a Week
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Aaron sh's Weight History
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