Weigh In record (no journal entry) for 01 September 2019
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2317 kcal
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Fat: 96.34g | Prot: 123.12g | Carbs: 240.48g.
Dinner: Trader Joe's Jasmine Rice, Costco Rotisserie Chicken, Kerrygold Pure Irish Butter, Tillamook Medium Cheddar Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Jamba Juice PB & Banana Protein Smoothie (Large). more...
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Gaining 0.4 kg a Week
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Stephen Greer's Weight History
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