tonybarb's Journal, 22 Feb 13

thought i could loose weight without calorie counting , weight is just staying the same , must be eating more than i think, back to the calorie counter !

108.9 kg Lost so far: 11.8 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

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1503 kcal

Fat: 36.55g | Prot: 72.85g | Carbs: 216.89g.   Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Seafood Selection, White Bread Roll. Dinner: Strawberry Rice, Sweet Chilli King Prawn Noodles. Snacks/Other: Coffee with Milk, Multiseed Bagel, Bananas. more...

3497 kcal

Exercise: ctw - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...