Weigh In record (no journal entry) for 01 September 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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559 kcal
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Fat: 12.28g | Prot: 38.33g | Carbs: 82.95g.
Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Cap Cay Kuah. Snacks/Other: Edamame. more...
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Losing 2.8 kg a Week
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