Weigh In record (no journal entry) for 01 September 2019
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79.3 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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835 kcal
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Fat: 50.21g | Prot: 77.33g | Carbs: 13.99g.
Breakfast: Doğal Peynir, Yumurta. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Süt. more...
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Losing 1.4 kg a Week
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