udah jalan mo sminggu. cut complex carbo abis abisan. olahraga hiit cardio terus. pipi tirus perur buncit sudah mereda. pacar bilang ud mayan kurusan. senangnya :)
View Diet Calendar, 01 September 2019:
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1112 kcal
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Fat: 53.10g | Prot: 61.47g | Carbs: 97.68g.
Breakfast: Garuda Chocolatos Wafer Roll, Mustard Greens, Chicken or Turkey with Dumplings (Mixture). Lunch: Fruit Salad with Salad Dressing or Mayonnaise, Tomatoes, Peanut Sauce, Fried Tofu . Dinner: Cauliflower, Clam (Mixed Species, Cooked, Moist Heat) . Snacks/Other: Kusuka Keripik Singkong. more...
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friska_tiara's Weight History
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