Weigh In record (no journal entry) for 01 September 2019
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43.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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719 kcal
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Fat: 22.23g | Prot: 31.22g | Carbs: 97.23g.
Dinner: Kecipir, Nasi Putih, Sawi Dimasak (dari Segar), Selada Daun Hijau, Semur Daging, Nasi Merah. Snacks/Other: You C1000 Vitamin Lemon, Lengkeng, Siantar Top French Fries 2000, Makaroni. more...
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Losing 7 kg a Week
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putrinugraha25's Weight History
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