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makan lebih sehat ,ternyata banyak ya manfaatnya. alhamdulilah keliatan lebih kecil walau pake kerudung yang sama, keliatan bedanya hihi
View Diet Calendar, 01 September 2019:
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1133 kcal
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Fat: 59.51g | Prot: 67.86g | Carbs: 86.40g.
Breakfast: Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng. Lunch: Selai Kacang Halus (dengan Garam), Sate Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. Dinner: Kerupuk Makanan Ringan, Kubis, Tahu Kukus. Snacks/Other: Ultra Milk Ultra Milk Low Fat , Kue Nastar. more...
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MEGA WINDAYAN's Weight History
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